
PUMPKIN & RED LENTIL STEW
Ingredients (serves 4)
* 1 cup red lentils, rinsed in cold water
* 2 Tbs olive oil
* 1 small onion, finely chopped
* 2 garlic cloves, crushed
* 2 tsp grated ginger
* 1 tsp ground cumin (I am often more generous than 1 tsp with the spices)
* 1 tsp ground turmeric
* 1 tsp ground paprika
* 2 cups diced pumpkin
* 2 celery stalks, chopped (I often leave these out, and no dramas)
* 100g green beans, cut into 2cm lengths
* 2 tbs lime juice (ditto the lime juice)
* 1 small bunch coriander, large stalks removed, chopped
* Steamed basmati rice and plain yoghurt, to serve
Method
1. Place rinsed lentils, the curry leaves and 3 cups of cold water (750ml) in a saucepan, bring to the boil, then reduce heat to low, and simmer for 10 minutes.
2. Heat oil in a large frypan over medium heat, add onion and cook 2-3 minutes until soft. Add garlic, ginger and spices and cook for 1 minute. Add pumpkin and celery and cook, stirring, for 3-4 minutes.
3. Add pumpkin mixture to lentils and cook, covered, for 10 minutes. Add beans, cook for 5 minutes, then season with salt and pepper. Stir in lime juice and coriander.
4. Serve with rice, and dollop with yoghurt.
(Image from taste.com.au; original version of this recipe also from taste.com.au)
I'm with you on the whole pumpkin. It's all or nothing for me and having just discovered that pumpkin and red lentils make a great combination, I'll be doing this one. thanks.
ReplyDeleteI'm loving pumpkin at the moment...have had it twice in two dinners...'jap' is the goods...
ReplyDelete